Mental disorders such as anxiety and depression are quite widespread and can make millions of
Tag: Cognitive therapy
Cognitive therapy is a form of psychotherapy that focuses on identifying and changing negative thought patterns to improve emotional well-being. By addressing distorted thinking, individuals can develop healthier perspectives and coping strategies. This therapy is highly effective in managing conditions like anxiety, depression, and stress. The ultimate goal of cognitive therapy is to help individuals foster a more positive outlook and enhance their quality of life.
Well, in fact, mental well-being underscores the core of wellness; it also encompasses children and