Most of us were raised to think therapy is only for people who are falling
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Have you ever tried to fix yourself in the exact place that shattered you? It’s
Have you felt that you are walking on eggshells with your partner? Guessing their next
“Why does resting feel like failure?” Imagine this. It’s Sunday afternoon. The chores are done.
“Why do I feel like I don’t exist… unless I’m useful?” That question haunted me
“Don’t take it so personally.” “Why are you always overreacting?” “God, you’re so sensitive.” If
“I didn’t even know I could say no.” That’s what a 28-year-old client told her
The Grief No One Talks About: Mourning the Life You Thought You’d Have It Wasn’t
When Self Sabotage Is Actually Self-Protection Ever found yourself ruining something good — and you
The Hidden Trauma of ‘Being the Strong One’ You’re the one everyone turns to. The
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