Okay, let’s be real for a minute. We’ve all heard the term “body count” thrown around, maybe in a movie, a song, or even a casual conversation. But […]
Narcissism / Relationships / Society
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Is He a Narcissist? Signs You Might Be Dating One
Let’s be real, relationships can be a total rollercoaster. Sometimes you meet someone who seems like a dream come true, but then things start to feel off. You […]
Online Therapy / Online Therapy App
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Building a Strong Therapeutic Relationship: A Patient’s Guide to Communication and Trust in Therapy
Starting therapy can feel daunting. You’re opening up about your vulnerabilities and hoping for positive change. But the foundation of successful therapy lies in the therapeutic relationship – a partnership […]
Mental Health / Personal Growth
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Inner Child: How Childhood Shapes Adult Life and Mental Health
Have you ever wondered about your inner child? We all have one, you know. It’s that part of us that remembers the joys, the hurts, and the dreams […]
Anxiety / Depression / Mental Health
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Panic Attacks and Mental Health: How to Cope Effectively
Panic attacks can be a terrifying experience, leaving you feeling like you’re losing control. They are not a sign of weakness, and they are not something to be […]
Mental Health / Physical Wellness
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Eating Disorders and Mental Health: A Complete Guide to Understanding and Healing
Eating disorders are complex mental health conditions that disrupt a person’s relationship with food, their body, and their overall well-being. They are not simply about food or weight; […]
Narcissism / Relationships
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Narcissistic Relationships: Understanding, Healing, and Moving On
It’s hard to imagine that someone you love could hurt you so deeply. But that’s the reality of many relationships with narcissists. They can be charming and captivating […]
Stress
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Stress and Entrepreneurs: A Look at the Relationship
Ever feel like work is constantly pushing you to the edge? You’re not alone. A staggering 83% of employees report experiencing workplace stress according to a study by […]
Anxiety / Depression / Mental Health / Physical Wellness / Self-Care
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How Gluten Affects Your Mental Health: Understanding the Connection
Have you ever wondered if the bread you eat could be affecting your mood? It might sound strange, but there’s growing evidence suggesting a link between gluten and […]
Self-Care
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Professional and Personal Growth: The Inseparable Connection
Did you know that, according to a recent LinkedIn survey, a whopping 65% of professionals feel they lack the skills needed to advance in their careers? Do you […]