{"id":795,"date":"2025-05-07T07:43:58","date_gmt":"2025-05-07T07:43:58","guid":{"rendered":"https:\/\/helply.ae\/blogwp\/?p=795"},"modified":"2025-05-07T07:43:58","modified_gmt":"2025-05-07T07:43:58","slug":"trauma-of-being-the-strong","status":"publish","type":"post","link":"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/","title":{"rendered":"The Hidden Trauma of \u2018Being the Strong One&#8217;"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#The_Hidden_Trauma_of_%E2%80%98Being_the_Strong_One\" >The Hidden Trauma of \u2018Being the Strong One\u2019<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#You_Werent_Born_Strong%E2%80%94You_Were_Made_This_Way\" >You Weren\u2019t Born Strong\u2014You Were Made This Way<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#What_Strength_Really_Costs_You\" >What Strength Really Costs You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#Hidden_Trauma_Looks_Like_This\" >Hidden Trauma Looks Like This<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#Always_the_Caregiver_Never_Cared_For\" >Always the Caregiver, Never Cared For<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#The_Emotional_Toll_of_Being_the_Strong_Friend\" >The Emotional Toll of Being the Strong Friend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#Why_Its_So_Hard_to_Break_the_Pattern\" >Why It\u2019s So Hard to Break the Pattern?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#Curiosity_Check-In_What_Would_Happen_If_You_Dropped_the_Mask\" >Curiosity Check-In: What Would Happen If You Dropped the Mask?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#How_to_Start_Healing_The_5-Step_Path\" >How to Start Healing: The 5-Step Path?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#A_Real_Story_of_Healing\" >A Real Story of Healing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#Your_Strength_Is_Real_But_It_Shouldnt_Be_a_Cage\" >Your Strength Is Real, But It Shouldn\u2019t Be a Cage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helply.ae\/blogwp\/trauma-of-being-the-strong\/#FAQ\" >FAQ<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"The_Hidden_Trauma_of_%E2%80%98Being_the_Strong_One\"><\/span><span style=\"font-size: 18pt;\"><strong>The Hidden Trauma of \u2018Being the Strong One\u2019<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>You\u2019re the one everyone turns to.<\/p>\n<p>The fixer.<\/p>\n<p>The listener.<\/p>\n<p>The shoulder.<\/p>\n<p>The \u201cstrong one.\u201d<\/p>\n<p>But here\u2019s what no one asks: Who do you lean on?<\/p>\n<p>The Hidden Trauma of Being the Strong is one of the most overlooked emotional wounds in society today. We praise strength, independence, and composure\u2014often at the cost of real connection, vulnerability, and healing.<\/p>\n<p>If you\u2019ve been silently carrying the weight of others while suppressing your own needs, this article is for you.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"You_Werent_Born_Strong%E2%80%94You_Were_Made_This_Way\"><\/span><span style=\"font-size: 14pt;\"><strong>You Weren\u2019t Born Strong\u2014You Were Made This Way<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let\u2019s start with a truth bomb:<\/p>\n<p>Most people who are seen as \u201cstrong\u201d didn\u2019t choose that identity. They had to become strong.<\/p>\n<p>Maybe you were the oldest sibling in a chaotic home.<\/p>\n<p>Maybe you were a child who had to emotionally support a struggling parent.<\/p>\n<p>Or maybe trauma taught you that emotions make you weak\u2014and survival means staying composed.<\/p>\n<p>This is where the Identity &amp; Emotional Burden begins. Being \u201cthe strong one\u201d becomes not just something you do\u2014it becomes who you are. And undoing that identity feels like losing yourself.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Strength_Really_Costs_You\"><\/span><span style=\"font-size: 14pt;\"><strong>What Strength Really Costs You?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At first, being the strong one feels like a compliment.<\/p>\n<p>People say things like:<\/p>\n<p><strong>\u201cYou\u2019re so grounded.\u201d<\/strong><\/p>\n<p><strong>\u201cI wish I had your strength.\u201d<\/strong><\/p>\n<p><strong>\u201cI don\u2019t know how you do it all.\u201d<\/strong><\/p>\n<p>What they don\u2019t see is the internal storm.<\/p>\n<ul>\n<li>You cry in silence because you\u2019re the one who\u2019s supposed to \u201chave it all together.\u201d<\/li>\n<li>You numb yourself so others can break down in front of you without guilt.<\/li>\n<li>You shrink your needs to make space for everyone else\u2019s.<\/li>\n<\/ul>\n<p>This isn\u2019t just exhausting\u2014it\u2019s <a href=\"https:\/\/en.wikipedia.org\/wiki\/Harmful\" target=\"_blank\" rel=\"noopener\">harmful<\/a>.<\/p>\n<p>Why being the strong one is damaging lies in the emotional suppression it demands. You never give yourself the grace to fall apart, so your pain festers under the surface.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hidden_Trauma_Looks_Like_This\"><\/span><span style=\"font-size: 14pt;\"><strong>Hidden Trauma Looks Like This<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let\u2019s humanize this.<\/p>\n<p>Here\u2019s what the Hidden Trauma of Being the Strong actually looks like in everyday life:<\/p>\n<ul>\n<li>You apologize for crying, even in private.<\/li>\n<li>You feel guilty for resting or saying no.<\/li>\n<li>You wait for a crisis to give yourself permission to feel.<\/li>\n<li>You\u2019re hyper-independent to the point that asking for help feels like failure.<\/li>\n<li>You feel more like a role than a person.<\/li>\n<\/ul>\n<p>One woman shared, \u201cI didn\u2019t realize how emotionally numb I\u2019d become until my therapist asked me what I needed\u2014and I had no idea how to answer.\u201d<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Always_the_Caregiver_Never_Cared_For\"><\/span><span style=\"font-size: 14pt;\"><strong>Always the Caregiver, Never Cared For<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There\u2019s a special kind of ache that comes from the Hidden trauma of always being the caregiver.<\/p>\n<p>You pour endlessly into others.<\/p>\n<p>You\u2019re the friend who shows up with food, the sibling who fixes everything, the coworker who absorbs the team stress.<\/p>\n<p>But when you need something? Silence.<\/p>\n<p>Not because people don\u2019t love you. But because they expect you to be okay. You\u2019ve taught them that.<\/p>\n<p>It creates a cruel loop:<\/p>\n<p>The more dependable you are, the more invisible your needs become.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Emotional_Toll_of_Being_the_Strong_Friend\"><\/span><span style=\"font-size: 14pt;\"><strong>The Emotional Toll of Being the Strong Friend<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Friendship should be a two-way street. But if you&#8217;re \u201cthe strong one,\u201d it often feels one-sided.<\/p>\n<p>You&#8217;re everyone&#8217;s emergency contact.<\/p>\n<p>Everyone&#8217;s midnight call.<\/p>\n<p>Everyone&#8217;s emotional safe space.<\/p>\n<p>But the Emotional toll of being the strong friend is feeling deeply alone in your pain. You can be surrounded by people and still feel like no one really sees you.<\/p>\n<p>Worse, you begin to feel ashamed for needing anything at all.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Its_So_Hard_to_Break_the_Pattern\"><\/span><span style=\"font-size: 14pt;\"><strong>Why It\u2019s So Hard to Break the Pattern?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You\u2019d think acknowledging the pain would be enough to let it go.<\/p>\n<p>But here\u2019s the kicker:<\/p>\n<p>There\u2019s comfort in being the strong one.<\/p>\n<p>It gives you control.<\/p>\n<p>It gives you purpose.<\/p>\n<p>It protects you from vulnerability.<\/p>\n<p>&nbsp;<\/p>\n<p>And maybe\u2014just maybe\u2014you believe that if you stop being strong, people will stop needing you. Loving you.<\/p>\n<p>This is the unspoken fear behind the Hidden Trauma of Being the Strong. That you\u2019re only valuable when you\u2019re holding everyone else up.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Curiosity_Check-In_What_Would_Happen_If_You_Dropped_the_Mask\"><\/span><span style=\"font-size: 14pt;\"><strong>Curiosity Check-In: What Would Happen If You Dropped the Mask?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Take a moment.<\/p>\n<p>Imagine you dropped the \u201cstrong\u201d identity for just one day.<\/p>\n<ul>\n<li>Who would show up for you?<\/li>\n<li>Would you even let them?<\/li>\n<li>What would you feel if you weren\u2019t busy fixing someone else?<\/li>\n<\/ul>\n<p>This isn\u2019t to shame you\u2014but to open a door.<\/p>\n<p>Because underneath all the \u201cdoing\u201d and \u201ccarrying\u201d is a person who deserves softness, rest, and care too.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-802 size-full\" src=\"https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-37-scaled.jpg\" alt=\"Self Sabotage\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-37-scaled.jpg 1200w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-37-225x300.jpg 225w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-37-768x1024.jpg 768w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-37-1152x1536.jpg 1152w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-37-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Start_Healing_The_5-Step_Path\"><\/span><span style=\"font-size: 14pt;\"><strong>How to Start Healing: The 5-Step Path?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Healing from the Hidden Trauma of Being the Strong starts with awareness. But here are 5 real, doable steps to begin the journey:<\/p>\n<ol>\n<li><strong> Name It Without Shame<\/strong><\/li>\n<\/ol>\n<p>Admit that being \u201cstrong\u201d has hurt you. That it\u2019s left scars. You don\u2019t have to prove anything to anyone anymore.<\/p>\n<ol start=\"2\">\n<li><strong> Ask for Help\u2014Even When It Feels Wrong<\/strong><\/li>\n<\/ol>\n<p>Start small. Ask a friend to call you when they have time. Tell someone you had a rough day. Let others show up\u2014even if you don\u2019t know how to receive it fully.<\/p>\n<ol start=\"3\">\n<li><strong> Set Boundaries, Guilt-Free<\/strong><\/li>\n<\/ol>\n<p>Being supportive doesn\u2019t mean being self-sacrificing. Say no when you&#8217;re stretched thin. You\u2019re not selfish. You\u2019re human.<\/p>\n<ol start=\"4\">\n<li><strong> Let Yourself Feel Without Fixing<\/strong><\/li>\n<\/ol>\n<p>You don\u2019t need a reason to cry. Or to rest. Or to feel sad. Emotions don\u2019t need justification\u2014they need space.<\/p>\n<ol start=\"5\">\n<li><strong> Reclaim Your Identity<\/strong><\/li>\n<\/ol>\n<p>You are more than your utility. More than your strength. Start exploring who you are when you\u2019re not performing strength. What do you enjoy? What lights you up?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-803 size-full\" src=\"https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-38-scaled.jpg\" alt=\"Self Sabotage\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-38-scaled.jpg 1200w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-38-225x300.jpg 225w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-38-768x1024.jpg 768w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-38-1152x1536.jpg 1152w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/05\/Helpy-Blog-38-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_Real_Story_of_Healing\"><\/span><span style=\"font-size: 14pt;\"><strong>A Real Story of <a href=\"https:\/\/helply.ae\/\">Healing<\/a><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A client once shared her experience:<\/p>\n<p>\u201cI was always the strong friend. The one who gave advice. I didn\u2019t cry for years. Then one day I broke down at work\u2014ugly tears, shaking, couldn\u2019t breathe. I thought it was a panic attack. Turns out it was a trauma response. Therapy helped me understand that being strong was how I survived\u2014but it wasn\u2019t how I wanted to live anymore.\u201d<\/p>\n<p>Her healing didn\u2019t happen overnight. But step by step, she reclaimed her softness. Today, she sets boundaries without apology. She cries in front of friends. She lets others hold her too.<\/p>\n<p>And she still feels strong\u2014but now it\u2019s a strength rooted in truth, not in suppression.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Your_Strength_Is_Real_But_It_Shouldnt_Be_a_Cage\"><\/span><span style=\"font-size: 14pt;\"><strong>Your Strength Is Real, But It Shouldn\u2019t Be a Cage<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You don\u2019t have to be strong all the time.<\/p>\n<p>You don\u2019t have to hold everything together.<\/p>\n<p>You don\u2019t have to disappear to be loved.<\/p>\n<p>The Hidden Trauma of Being the Strong isn\u2019t weakness. It\u2019s a wound from years of being told\u2014directly or indirectly\u2014that your worth is tied to how much you can carry.<\/p>\n<p>It\u2019s time to put some of it down.<\/p>\n<p>You deserve to heal.<\/p>\n<p>You deserve to be held.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><span style=\"font-size: 14pt;\"><strong>FAQ<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Q1: Is it okay to step back from supporting others if I\u2019m overwhelmed?<\/strong><\/p>\n<p>Absolutely. You can\u2019t pour from an empty cup. Prioritize your emotional safety too.<\/p>\n<p><strong>Q2: How do I know if I have this hidden trauma?<\/strong><\/p>\n<p>If you struggle with asking for help, feel guilty resting, or feel unseen despite being present for others\u2014you might be carrying this hidden trauma.<\/p>\n<p><strong>Q3: Can therapy help with this?<\/strong><\/p>\n<p>Yes. A trauma-informed therapist can help you unpack your emotional patterns, rewrite your identity, and build healthier boundaries.<\/p>\n<p><strong>Q4: What if people get upset when I stop being the strong one?<\/strong><\/p>\n<p>Some might. Because your change challenges their comfort. But those who truly care will adjust. And those who don\u2019t\u2014may not be safe people to begin with.<\/p>\n<p><strong>Q5: How can I connect with others like me?<\/strong><\/p>\n<p>Online communities, trauma recovery groups, and support forums are great starting points. You\u2019re not alone\u2014and connecting with others who\u2019ve lived it can be deeply healing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Hidden Trauma of \u2018Being the Strong One\u2019 You\u2019re the one everyone turns to. The fixer. The listener. The shoulder. The \u201cstrong one.\u201d But here\u2019s<\/p>\n","protected":false},"author":2,"featured_media":801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[349],"tags":[667,560,684,686,690,678,685,687,432,638,644,670,671,683,674,682,681,689,673,675,679,676,666,645,688,669,677,672,668,680],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-being-the-strong-one-in-the-family-trauma","tag-burnout","tag-burnout-treatment","tag-burnt-out","tag-burnt-out-at-work","tag-caregiver-burnout","tag-caregiver-fatigue","tag-caregiver-stress","tag-coping-mechanisms","tag-emotional-exhaustion","tag-emotionally-drained","tag-hidden-trauma","tag-hidden-trauma-of-being-the-strong","tag-job-burnout","tag-mental-health-struggles","tag-nurse-burnout","tag-occupational-burnout","tag-parental-burnout","tag-people-pleasing","tag-person-pleaser","tag-physician-burnout","tag-pleaser-person","tag-signs-youre-traumatized-from-being-the-rock","tag-symptoms-of-emotional-exhaustion","tag-therapy-for-burnout","tag-therapy-for-people-who-are-always-strong","tag-toxic-positive","tag-toxic-positivity","tag-why-strong-people-suffer-in-silence","tag-work-burnout"],"acf":[],"_links":{"self":[{"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":3,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/posts\/795\/revisions\/804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/media\/801"}],"wp:attachment":[{"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}