{"id":1016,"date":"2025-07-17T12:44:12","date_gmt":"2025-07-17T12:44:12","guid":{"rendered":"https:\/\/helply.ae\/blogwp\/?p=1016"},"modified":"2025-07-17T12:44:12","modified_gmt":"2025-07-17T12:44:12","slug":"rebuilding-yourself-after-every-narcissist-story","status":"publish","type":"post","link":"https:\/\/helply.ae\/blogwp\/rebuilding-yourself-after-every-narcissist-story\/","title":{"rendered":"Rebuilding Yourself After Being the Problem in Every Narcissist Story"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helply.ae\/blogwp\/rebuilding-yourself-after-every-narcissist-story\/#When_Being_the_%E2%80%9CProblem%E2%80%9D_Was_the_Only_Role_You_Were_Given\" >When Being the \u201cProblem\u201d Was the Only Role You Were Given?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helply.ae\/blogwp\/rebuilding-yourself-after-every-narcissist-story\/#You_Werent_the_Abuser_You_Were_Just_Trying_to_Survive\" >You Weren\u2019t the Abuser,\u00a0 You Were Just Trying to Survive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helply.ae\/blogwp\/rebuilding-yourself-after-every-narcissist-story\/#How_Helply_Can_Help_You_Build_Your_Voice_Again\" >How Helply\u00a0 Can Help You Build Your Voice Again?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helply.ae\/blogwp\/rebuilding-yourself-after-every-narcissist-story\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You gave your heart. You tried to be enough. You tried to fix things, explain yourself, tone it down, and make them stay. But no matter how much love you gave, you still became the villain in the end.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In every narcissist story, you\u2019re the problem. You\u2019re the \u201ccrazy one.\u201d You\u2019re the one who \u201cnever understood them.\u201d You\u2019re the reason things didn\u2019t work out. You carry that label long after they\u2019ve moved on, charming others with the same mask they wore for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s confusing. It\u2019s exhausting. It\u2019s unfair. But it\u2019s not the end of your narcissist Story.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where your story begins again.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Being_the_%E2%80%9CProblem%E2%80%9D_Was_the_Only_Role_You_Were_Given\"><\/span><b>When Being the \u201cProblem\u201d Was the Only Role You Were Given?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At first, they made you feel special. Like no one had ever seen you like they did, they mirrored your values, said the right things, and made you feel like you had finally found peace. But over time, things shifted. You were walking on eggshells. You were over-explaining yourself for things that weren\u2019t even wrong. You were constantly apologizing, just to keep the air calm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then came the blame. The rewriting of reality. The moments you couldn\u2019t trust your own memory.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s what being part of a narcissist story feels like. They don\u2019t just control the relationship; they control the narrative. And in their version, they\u2019re always the victim. You? You&#8217;re the storm that ruined everything.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that story? It\u2019s not the truth.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"You_Werent_the_Abuser_You_Were_Just_Trying_to_Survive\"><\/span><b>You Weren\u2019t the Abuser,\u00a0 You Were Just Trying to Survive<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s say it out loud. You weren\u2019t toxic. You weren\u2019t too much. You weren\u2019t difficult to love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You were a human being reacting to constant emotional confusion. That\u2019s what happens in narcissistic abuse. You lose your sense of reality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re not alone. Many people trying to recover from narcissistic abuse ask the same questions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cWhat if it was me?\u201d<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cWhy can\u2019t I stop feeling guilty?\u201d<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cWhat if everyone else believes them?\u201d<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These questions aren\u2019t signs of guilt. They\u2019re signs that you cared, that you took responsibility. That you had a conscience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that is the first proof that you were not the narcissist.<\/span><\/p>\n<h3><b>1: Stop Internalizing a False Version of You<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s the hard truth: if you keep living in the version of you painted by the <a href=\"https:\/\/helply.ae\/\">Narcissist Story<\/a>, you\u2019ll never heal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their story is not your truth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s rewrite it. Let\u2019s choose your words now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You tried. That makes you caring.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You forgave too much. That makes you generous.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You stayed through the hurt. That makes you loyal, not weak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gaslighting recovery begins when you take back the pen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You no longer need to accept their version of you.<\/span><\/p>\n<h3><b>2: You\u2019re Allowed to Grieve, Even If They Hurt You<\/b><\/h3>\n<p><a href=\"https:\/\/helply.ae\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1018 size-full\" src=\"https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story2.jpg\" alt=\"Narcissist Story\" width=\"3200\" height=\"4267\" srcset=\"https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story2.jpg 1200w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story2-225x300.jpg 225w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story2-768x1024.jpg 768w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story2-1152x1536.jpg 1152w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story2-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 3200px) 100vw, 3200px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Grief doesn\u2019t always come after death. It comes after illusions. And loving a Narcissist Story is like loving a dream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You weren\u2019t just letting go of a person; you were letting go of the version of them you thought was real.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let yourself cry for that. Let yourself mourn the hope you had. That grief is sacred. It means your heart still works. You still feel. That\u2019s a gift.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healing after a narcissistic relationship doesn\u2019t mean \u201cmoving on\u201d quickly. It means facing every wave of pain until the tide turns.<\/span><\/p>\n<h3><b>3: Be Gentle With the Version of You That Stayed<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">People will say, \u201cWhy didn\u2019t you leave sooner?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But they don\u2019t know how narcissists break you down.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They don\u2019t know how kind words are used to hook you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They don\u2019t know how apologies are timed to confuse you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They don\u2019t know how love is dangled just out of reach to keep you trying.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You didn\u2019t stay because you were foolish. You stayed because you hoped.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s not a flaw. That\u2019s humanity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rebuilding self-worth after abuse begins by offering compassion to the version of you that kept going. You did what you thought was right. That deserves love, not shame.<\/span><\/p>\n<h3><b>4: Speak to Yourself Like Someone You Love<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You\u2019ve heard their voice in your head for so long, it\u2019s easy to forget your own.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cI\u2019m difficult.\u201d<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cI\u2019m always the one to blame.\u201d<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cNo one will ever understand me.\u201d<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stop. Take a deep breath. Let\u2019s try something else:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cI\u2019m learning.\u201d<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cI\u2019m healing.\u201d<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u201cI deserve kindness, even from myself.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every time you say something gentle to yourself, you chip away at the voice they planted in your mind. That\u2019s the work of narcissist scapegoat healing.<\/span><\/p>\n<h3><b>5: Learn What Safe Love Actually Feels Like<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you were raised or conditioned around a Narcissist Story, you might confuse love with intensity. With drama. With pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might think love is supposed to hurt a little. That love always demands sacrifice. That love means constantly proving your worth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that\u2019s not love. That\u2019s survival mode.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Real love is not chaotic. It\u2019s not full of confusion. It feels safe. It gives you space to breathe. It doesn\u2019t turn your silence into guilt or your tears into weakness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The more you heal, the more you\u2019ll realize what you deserve. And it\u2019s nothing like what the <a href=\"https:\/\/helply.ae\/\">narcissist story<\/a> made you believe.<\/span><\/p>\n<h3><b>6: You Don\u2019t Have to Defend Your Side Anymore<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One of the hardest parts of recovering is when the narcissist tells your mutual friends their side of the story. And they make it sound so reasonable. So believable. You want to scream, to explain yourself, to prove you\u2019re not what they say.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let people believe what they want. You\u2019re not responsible for correcting their false reality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re responsible for healing yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best revenge is not clearing your name in their story, it\u2019s reclaiming your life and finding peace outside their reach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healing after narcissistic relationship means slowly learning to trust yourself again, piece by piece, after someone taught you to doubt your every thought and feeling.<\/span><\/p>\n<h3><b>7: Boundaries Are Not Meant to Be Justified<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When you say no and someone gets angry, that doesn\u2019t mean your boundary was wrong. It means it was needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you were taught that setting boundaries makes you \u201cmean.\u201d Or that walking away makes you \u201cselfish.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s what they wanted you to believe. That\u2019s how narcissists maintain control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But you know better now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Boundaries are a form of love.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>They say: \u201cI will not abandon myself anymore.\u201d<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether it&#8217;s blocking a number, declining a call, or just saying \u201cI need space\u201d, every boundary you set is a brick in the new foundation of your healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s how gaslighting recovery becomes strength.<\/span><\/p>\n<h3><b>8: Let the Healing Be Messy<\/b><\/h3>\n<p><a href=\"https:\/\/helply.ae\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1019 size-full\" src=\"https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story1.jpg\" alt=\"Narcissist Story\" width=\"3200\" height=\"4267\" srcset=\"https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story1.jpg 1200w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story1-225x300.jpg 225w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story1-768x1024.jpg 768w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story1-1152x1536.jpg 1152w, https:\/\/helply.ae\/blogwp\/wp-content\/uploads\/2025\/07\/Rebuilding-Yourself-After-Being-the-Problem-in-Every-Narcissists-Story1-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 3200px) 100vw, 3200px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">There will be days you miss them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Days you doubt yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Days you want to run back just to feel understood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That doesn\u2019t make you weak. That makes you real.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Narcissistic abuse recovery is not a straight road. Some days, you\u2019ll feel strong. Other days, you\u2019ll fall into old patterns<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But each time you choose yourself, even a little, you&#8217;re healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to be perfect to start again. You just have to be willing to try.<\/span><\/p>\n<h3><b>9: You Are Not the Problem. You Were the Mirror.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Narcissists can\u2019t handle their own reflection. When you showed them who they were through your empathy, your honesty, your hurt, they couldn\u2019t face it. So they blamed you. They turned their fear into your label.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>You became \u201ctoo sensitive.\u201d<\/i><\/b><\/li>\n<li aria-level=\"1\"><b><i>You became \u201cmanipulative.\u201d<\/i><\/b><\/li>\n<li aria-level=\"1\"><b><i>You became \u201cthe reason they had to leave.\u201d<\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But you weren\u2019t the problem. You were the one who saw the truth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And now, you get to walk away from their narcissist story and begin your own.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Helply_Can_Help_You_Build_Your_Voice_Again\"><\/span><b>How Helply\u00a0 Can Help You Build Your Voice Again?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At Helply, we know what it means to start over. We help survivors of <a href=\"https:\/\/www.betterhelp.com\/\" target=\"_blank\" rel=\"noopener\">emotional abuse<\/a>, creatives, coaches, and bold hearts turn their voice into something powerful online through personal branding, thoughtful design, and storytelling that speaks the truth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to reclaim your space in the world, let&#8217;s build something together. Not the story they told, but the one you&#8217;ve been waiting to tell.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b> Why do narcissists always make me the villain?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Because your emotions expose what they try to hide, they can\u2019t face their flaws, so they rewrite the story. You become the scapegoat in every narcissist\u2019s story.<\/span><\/p>\n<ol start=\"2\">\n<li><b> How do I stop feeling guilty after leaving?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Guilt after narcissistic abuse is common. But that guilt doesn\u2019t mean you did something wrong. It means you had empathy in a place that didn\u2019t return it.<\/span><\/p>\n<ol start=\"3\">\n<li><b> What\u2019s the first step in healing after a narcissistic relationship?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Start by questioning the lies you were told about yourself. Then, slowly rebuild who you are outside that relationship. Therapy and support help, but self-compassion is key.<\/span><\/p>\n<ol start=\"4\">\n<li><b> Is it normal to still miss them?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Yes. You\u2019re not missing who they really were; you\u2019re missing the version of them they pretended to be. That\u2019s part of the grief. Let yourself feel it without shame.<\/span><\/p>\n<ol start=\"5\">\n<li><b> How do I rebuild my self-worth after abuse?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Start by reminding yourself: you were not too much. You were never too emotional. You were deeply human. And that\u2019s not something to fix,it\u2019s something to honor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You gave your heart. You tried to be enough. You tried to fix things, explain yourself, tone it down, and make them stay. But no<\/p>\n","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[349,378],"tags":[854,852,851,853,855],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-narcissistic-abuse","tag-emotional-abuse-healing","tag-healing-from-narcissistic-abuse","tag-narcissist-recovery","tag-narcissist-story-survivor","tag-narcissistic-relationship-trauma"],"acf":[],"_links":{"self":[{"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/posts\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":1,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":1020,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/posts\/1016\/revisions\/1020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/media?parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/categories?post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helply.ae\/blogwp\/wp-json\/wp\/v2\/tags?post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}